Mindfulness-Based Stress Reduction™ (MBSR) is an 8 week course designed to transform your relationship with stress, improve your health, and increase your energy and enthusiasm for life.   Learn how to lower stress, manage chronic pain, and decrease stress-related illnesses like anxiety, anger, depression, headaches, high blood pressure, emotional eating, sleep disturbances, auto-immune disorders, and gastrointestinal problems.

MBSR™ is a highly acclaimed, scientifically proven program developed  more than 30 years ago by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.  Featured on Bill Moyers’ PBS documentary, “Healing and the Mind”, “60 Minutes”, and “TIME Magazine”,  MBSR is taught at over 400 major medical centers, universities, and corporations across the US and around the world.

Emily Smith, LISW teaches MBSR™ classes at Prairie Wellness.  Emily completed her MBSR teacher qualifications at University of California San Diego Medical School’s Center for Mindfuless and participated in 65 hours of additional MBSR™ training with Jon Kabat-Zinn, Ph.D.

MBSR™ classes are offered throughout the year.   Please Contact Us today to get more information or sign up for the next class.