I believe that healing happens in a space of safety, authenticity, and connection. As a therapist, I strive to create a calm, compassionate environment where clients feel genuinely seen and supported. My approach is collaborative and nonjudgmental. I honor the unique experiences and strengths each person brings to the therapeutic relationship. Whether you’re navigating deep-rooted trauma or day-to-day stress, I aim to walk alongside you with empathy, curiosity, and respect for your pace and process.

I offer therapy to adolescents and adults (16+) and am passionate about addressing concerns such as trauma, anxiety, depression, stress, grief, and life transitions. I utilize a variety of evidence-based approaches including: Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). I use these modalities in a flexible way, tailoring each session to focus on what feels most helpful and relevant to you.

I am a Licensed Independent Social Worker (LISW) and earned both my bachelor’s and master’s degrees in social work from the University of Northern Iowa. Since completing my graduate training, I’ve been providing therapy and mental health support to individuals and families in the Des Moines area.

I accept Wellmark, Blue Cross Blue Shield, and most out-of-state Blue Cross Blue Shield insurance plans. I also accept UHC/Optum, Cigna, and Midlands Choice My self pay rate is $200 for your first appointment and $175 after that.

If you’d like to schedule a therapy session, or have questions about any services I offer, please use the form on this page to contact me. I look forward to connecting with you! Thank you!