Compassion-Focused Therapy Recordings

Soothing Rhythm Breathing Practice

Soothing Rhythm Breathing – Another Version

Addressing Self-Criticism

Building the Compassionate Self

Building the Compassionate Self – Another Version

Compassionate Image and Compassionate Community

Imagining Others Being Compassionate to Ourselves

Deepening the Compassionate Self

Postures, Faces, and Voice Tones

Posture – Another Version

Using Voice Tones and Images

Stimulating Friendly Emotion

Using Images to Stimulate Body and Mind

Stimulating Compassionate Motivation

Tricky Brain

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