Licensed Mental Health Therapist

We’ll create a safe space for you to break the blockages that stymy your personal growth and development.  Whether you’re facing unexpected life change, navigating relational difficulties, or simply feeling stuck in life, I’ll provide a calm, empathic, and attuned presence and work with you to find the passion, direction, and meaning you may be searching for.

I see adults for individual therapy.  I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you.  I  use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.

I received my master’s degree in clinical social work, with an emphasis in mental health therapy, at the University of Iowa.  I’ve received additional training in mindfulness meditation and offer classes on mindful living.  I’ve been a school social worker and have a special interest in providing therapy to educators and others who work in our schools.

I accept Wellmark/BCBS and out of state Blue Cross Blue Shield insurance plans. My self pay rate is $185 for your first appointment and $160 after that.

If you’d like to schedule a therapy session, or have questions about any services I offer, please use the form on this page to request an appointment.