Licensed Mental Health Therapist
We’ll create a safe space for you to break the blockages that stymy your personal growth and development. Whether you’re facing unexpected life change, navigating relational difficulties, or simply feeling stuck in life, I’ll provide a calm, empathic, and attuned presence and work with you to find the passion, direction, and meaning you may be searching for.
I see adults for individual therapy and couples counseling. I take a mind/body approach with my clients and may incorporate mindfulness practices, exercise, time in nature, and other holistic approaches in your treatment plan, if that’s right for you. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Compassion-Focused Therapy, Mindfulness-Based Cognitive Therapy, and Logotherapy to assist clients in meeting their goals and living a values-based life.
I received my master’s degree in clinical social work, with an emphasis in mental health therapy, at the University of Iowa. I’ve received additional training in mindfulness meditation and offer classes on mindful living. I’ve been a school social worker and have a special interest in providing therapy to educators and others who work in our schools.
I accept Wellmark/BCBS (but not the Mercy/CHI/ Value Plan) and out of state Blue Cross Blue Shield insurance plans. My private pay rate is $160 per appointment
For questions, or to schedule a session with me, please request an appointment online or call my direct line at 515-318-7062.