Kathryn is joining Prairie Wellness on July 15th.  She’s accepting new clients who are willing to wait to see her until then.  

Life is not a binary experience. We all have different parts of ourselves that provide unique perspectives  and sensations around potential stressors like relationships, self worth, and identity. This can be very confusing and overwhelming to try and decipher on your own, especially if there are conflicting desires or feelings (ie: part of me wants this, while another part of me wants that). Other issues that could be addressed in our work together may include: life changes, stress, self criticism, perfectionism, loss, current social issues, and religious trauma.

I am passionate about social justice and keep myself well informed regarding issues targeting oppressed and vulnerable communities. This passion is also incorporated into the therapeutic experience as I fervently uphold body sovereignty in regards to reproductive rights and dismantling anti-fat bias, racism and other forms of discrimination. My intention is to provide non-judgmental support and guidance, so that you feel heard and understood as you build compassionate self-awareness to reach your goals.

I have completed training in several therapy modalities including Internal Family Systems (IFS), Somatic Therapy, Trauma Informed Care with brain based interventions, as well as Mindfulness and Self-Compassion. I see adults for individual therapy.   I have a special interest in providing services to women and to people who identify as part of the LGBTQIA+ community.

My undergraduate degree is in Social Work from the University of Iowa and my Master’s in Social Work from the University of Southern California.

I am currently scheduling clients on Mondays from 8am to 1pm.  I’m available for in person and telehealth sessions. I accept Wellmark and out of state Blue Cross Blue Shield plans . My self pay rate is $185 for your first appointment and $160 after that.

If you’d like to schedule a therapy session, or have questions about any services I offer, please use the form on this page to contact me.