Kathryn Brown, LISW

Kathryn Brown, LISW

Licensed Mental Health Therapist

Kathryn is accepting new clients for daytime appointments. 

I believe in power of vulnerability and connection as a way to navigate life’s challenges. As a therapist, I strive to create a place that feels safe to feel difficult emotions, as well as honoring opportunities for joy, humor and self-discovery.

We all have different parts of ourselves that provide unique perspectives and sensations around our experiences in relationships, self worth, and identity. This can be very confusing and overwhelming to try and make sense of on your own, especially if there are conflicting desires or feelings (ie: part of me wants this, while another part of me wants that).

My intention is to provide non-judgmental support and guidance, so that you feel heard and understood as you build compassionate self-awareness to reach your goals. I have experience working with depression, anxiety, trauma related disorders, relational issues and grief. Other issues that could be addressed in our work together may include: life transitions, stress, self-criticism, perfectionism, and religious trauma.

I utilize a variety of evidence-based approaches to support individuals with finding what works for their unique needs from a integrative therapy perspective, utilizing concepts of Internal Family Systems (IFS), Mindful Self Compassion and other brain based supports to empower you to connect with your body and regulate your nervous system. I see adolescents and adults for individual therapy.   I have a special interest in providing services to teenage girls, women and to people who identify as part of the LGBTQIA+ community.

My undergraduate degree is in Social Work from the University of Iowa and my Master’s degree is in Social Work from the University of Southern California.

I am currently scheduling clients on Mondays and Tuesdays. I’m available for in person and telehealth sessions. I accept Wellmark and out of state Blue Cross Blue Shield plans and Health Partners. My self pay rate is $190 for your first appointment and $170 after that.

If you’d like to schedule a therapy session, or have questions about any services I offer, please use the form on this page to contact me.
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