Emily Smith, LISW

Emily Smith, LISW

Licensed Mental Health Therapist and Mindfulness-Based Stress Reduction™ Instructor

Emily is not accepting new clients.

I offer compassionate, holistic mental health and wellness care to adults who are struggling with anxiety, perfectionism, stress, self-criticism, relationship issues, emotional eating, and binge eating disorder.

I use Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, and Compassion-Focused Therapy in my practice.   I also teach Mindfulness-Based Stress Reduction™ (MBSR) classes and offer workshops and retreats on mindful living.

I received my undergraduate degree at Iowa State University and my master’s degree in social work at the University of St. Thomas in St. Paul, Minnesota. I completed my MBSR™ teacher qualifications at University of California San Diego Medical School’s Center for Mindfulness and participated in 65 hours of additional MBSR™ training with Jon Kabat-Zinn, Ph.D.

I accept Wellmark and most out of state Blue Cross Blue Shield insurance plans and HealthPartners. My self pay rate is $185 for your first appointment and $160 after that.

If you’d like to schedule a therapy session, or have questions about any services I offer, please use the form on this page to request an appointment.  I look forward to meeting you at Prairie Wellness.

Qualified Mindfulness-Based Stress Reduction™ Instructor

UC San Diego Center for Mindfulness Professional Training Institute / UC San Diego School of Medicine

 

 

 

Close Menu