Anxiety
Excessive worry, rumination, compulsions, tension, tightness, stomach aches, headaches, and sleepless nights can all be signs of an anxiety disorder. At Prairie Wellness, we specialize in treating generalized anxiety, OCD, social anxiety, health anxiety, phobias, and other anxiety disorders using Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy, Exposure and Response Prevention, and other proven practices to reduce the suffering anxiety causes. Contact us today to schedule your first appointment.
Depression
Trauma
Chronic Pain
Chronic pain not only hurts, it can lead to depression, anxiety, and other conditions that make life more difficult to manage. Recent studies show that Cognitive Behavioral Therapy (CBT) and mindfulness meditation can be more effective than narcotics to reduce chronic pain. Prairie Wellness offers CBT treatment and a ten-week mindfulness-based program to help you learn how to manage your pain so you can start living your life again. Contact us today to schedule your assessment.
Stress Management
Life can feel out of control or off balance when we’re constantly stressed. We may experience stress-related symptoms like anxiety, anger, depression, high blood pressure, headaches, trouble sleeping, or gastrointestinal problems. Too much stress can put strain on our relationships at home and work, exacerbate chronic pain, and lead to disordered eating or the misuse of drugs or alcohol. Learn to transform your relationship to stress with individual or group therapy or take our next Mindfulness-Based Stress Reduction™ class. Contact us today to get started.
Relationship Issues
Our relationships with others can bring us great joy and deep sorrow. So much suffering comes when we try to hold on too tight, control things, or push people away before they have time to leave us. At Prairie Wellness, you’ll learn how to identify and break destructive relationship patterns and resolve issues with family members, partners, and friends. Dealing with a demanding boss or difficult co-workers? We can help with that, too. Contact us today.
Eating Disorders
We all need food for nourishment and it can be a beautiful part of celebration and tradition. But sometimes we use food to bury feelings like sadness, anger, shame, stress, or boredom. This can create a pattern of excessive or restrictive eating that carries serious consequences for our health and destroys our peace of mind. Prairie Wellness offers individual therapy for anorexia, bulimia, binge eating, emotional eating, and other eating disorders. Contact us today to learn more.
Grief, Loss, & Life Transitions
Whether you’re mourning the loss of someone close to you or grieving over one of the many changes life brings, you don’t need to do it alone. We offer individual and group therapy to help you find your way through grief, loss, and life transitions. Contact us today. You’ll be glad you did.
