• Mental Health & Wellness Counseling
  • Mindfulness-Based Stress Reduction™
  • Workplace Wellness Programs
  • Mindful Eating & Other Mindfulness Classes
  • Workshops & Retreats
  • Mental Health & Wellness Counseling

  • Mindfulness-Based Stress Reduction™

  • Workplace Wellness Programs

  • Mindful Eating & Other Mindfulness Classes

  • Workshops & Retreats

Whole Health and Mindful Living in the Heart of the Prairie

Latest Blog Posts


  • Prairie Wellness is Expanding!

    Prairie Wellness is Expanding!

    We’re excited to announce that Trisha Crabbs, LMHC, CADC, Jessica DeBoom, LMHC, and Zach Pacha, LISW have joined Prairie Wellness.  Please read more about this highly-skilled group of therapists here…

  • Mindfulness-Based Stress Reduction™ Class

    Mindfulness-Based Stress Reduction™ Class

    The next eight-week Mindfulness Based Stress Reduction™ class starts on Monday, April 2, 2018.  We’ll meet from 6:30 PM – 9:00 PM in Clive.  There’s also an all-day retreat on…

  • Prairie Wellness services are available everywhere.

    Prairie Wellness services are available everywhere.

    Research shows that skyping  with a therapist can be just as effective as in-person sessions. Counseling, individual MBSR and Mindful Eating training, wellness coaching, and meditation instruction are all available…

More Blog Posts

Prairie Wellness is proud to announce that we are the only psychotherapy practice in Iowa, and one of just 14 in the United States, to be a National Social Anxiety Center (NSAC) Regional Clinic. NSAC was established with the intent of making the highest quality, evidence-based psychotherapy services to treat social anxiety available to those in need. They aim to do this through research, collaboration, dissemination to clinicians and educating the public. Visit NSAC here for more information.

 


 

Upcoming Events

Prairie Wellness offers classes, workshops, and retreats on topics including Mindfulness-Based Stress Reduction™, Mindfulness Meditation, Emotional Regulation, Self-Compassion, and Mindfulness at Work.  To receive notification about offerings at Prairie Wellness, or to schedule your own workshop or retreat, please Contact Us.

Let yourself be silently drawn by the stronger pull
 of what you truly love.    Rumi

Online Services

Research shows that video conferencing with a therapist can be just as effective as in-person sessions. Counseling, individual MBSR™, mindfulness meditation instruction, and  mindful eating training are all available online at Prairie Wellness.  Please Contact Us  for more information and to discuss whether or not your insurance will cover the sessions.

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