Payment Information for Mindfulness Classes

You may pay for your mindfulness class with Venmo, your credit card, or you can write a check.

Introduction to Mindfulness – 6 hours of class over 4 weeks.  $250
The Mindful Way through Stress and Worry – 9 hours of class over 6 weeks.  $300
Mindfulness-Based Stress Reduction™ – 20 hours of class over 8 weeks and an all-day retreat.  $450

If you’re a current client at Prairie Wellness and would like to use the credit card on file, please email to arrange the charge.

Venmo – @prairiewellness

Credit Card – please email  for instructions.

Check – please make your check payable to Prairie Wellness and send to:
Prairie Wellness
3209 Ingersoll Ave Suite 100
Des Moines, IA 50312

Please note that your space in class is not guaranteed until we’ve received payment.

Class cancellations must be sent via email to If you cancel 10 days or more before class starts, you’ll receive a full refund minus a $50 cancellation fee. After that, you’ll receive a refund, minus the cancellation fee, if we can fill your spot. No refunds are made once class begins. If, for any reason, Prairie Wellness cancels the class, you’ll receive a 100% refund.


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