HOME PRACTICE 

Week 1_________________________________________________________________________________________________

Mindfulness is simply knowing what’s happening while it’s happening.  

Formal Practice

• Practice one of these body-focused meditations at least twice before Tuesday.

10 Minute Body Scan with Mark Williams

 

18 Minute Body Scan with Tara Brach

Body Scan

14 Minute Mindful Movement with Thich Nhat Hahn

Mindful Movement

Informal Practice

• Try to pay attention to where your time goes.  What are you doing when you feel calm?  What are you doing when you feel  stressed and/or anxious?
• Try this informal meditation practice at least once this week.

Mindful Immersion

• Try mindful eating at least once this week

Mindful Eating Instructions

Reading

• Please read this.

Attitudinal Foundations of Mindfulness