Licensed Mental Health Therapist and Trauma-Responsive Yoga Instructor

I like to incorporate my creative spirit into therapy and I believe people of all ages can increase their self-awareness and express their feelings through movement. I utilize a multifaceted approach to achieve mind-body healing. In my therapy practice, I integrate techniques from EMDR, CBT,  and trauma-responsive yoga. I am passionate about tailoring my approach for each individual  and I strive to make therapy a positive and impactful journey.

I work with individuals ages 18 and older.  My areas of expertise include anxiety disorders, depression, complex trauma, relationship and attachment issues, teen issues, and grief and loss.

I received my master’s degree in Clinical Mental Health Counseling at the University of Northern Iowa. I am a Licensed Mental Health Counselor and a National Certified Counselor.

I accept Wellmark, most out of state Blue Cross Blue Shield plans, and HealthPartners.  My self pay rate is $185 for your first appointment and $160 after that.

If you’d like to schedule a therapy session, or have questions about any services I offer, please use the form on this page to request an appointment.

National Certified Counselor