Licensed Mental Health Therapist

I am an approachable therapist, focused on providing a non-judgmental space for clients to process life’s stressors. I am committed to working with you to accomplish your goals for a healthy, fulfilling life.

I work with adolescents (14+) and adults. I have a variety of professional experiences in the treatment and support of mental health and wellness. I have experience working with co-occurring diagnoses, depression, anxiety, PTSD and other trauma-related disorders, anger, and relational issues.  I also have an interest in working with the LGBTQ community.

I have been trained in Trauma Informed Care and EMDR (Eye Movement Desensitization and Reprocessing), a therapy used to process current and/or past trauma and reduce the effects it has on your life. I also use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and strength-based approaches with my clients.

I received my master’s degree in Mental Health Counseling from the University of Northern Iowa and I’m a National Certified Counselor.

I accept Wellmark/BCBS, most out of state Blue Cross Blue Shield plans, and HealthPartners. My self pay rate is $185 for your first appointment and $160 after that.

If you’d like to schedule a therapy session, or have questions about any services I offer, please use the form on this page to request an appointment

National Certified Counselor