Licensed Mental Health Counselor and Trauma-Responsive Yoga Instructor
I like to incorporate my creative spirit into therapy and I believe people of all ages can increase their self-awareness and express their feelings through movement. I utilize a multifaceted approach to achieve mind-body healing. In my therapy practice, I integrate techniques from EMDR, CBT, play therapy, and trauma-responsive yoga. I am passionate about tailoring my approach for each individual and couple, and I strive to make therapy a positive and impactful journey.
I have experience working with individuals ages 13 and older and with couples. My areas of expertise include anxiety disorders, depression, complex trauma, relationship and attachment issues, teen issues, and grief and loss.
I received my master’s degree in Clinical Mental Health Counseling at the University of Northern Iowa. I am a Licensed Mental Health Counselor and a National Certified Counselor.
I accept Wellmark and out of state Blue Cross Blue Shield plans, Cigna, Optum, UMR, United HealthCare/UHC, Medica Insure and Medica UHC (but not Medica Aspire by UnityPoint). My private pay rate is $160 per appointment.
For questions, or to schedule a session with me, please request an appointment online or call my direct line at 515-478-3633.