Mindfulness meditation practice teaches us how to pay attention, on purpose, in the present moment, without judgement. Life is happening in this very moment, yet we spend most of our time rehearsing for the future or rehashing the past. Living in this virtual reality of thoughts can cause stress, anxiety, and depression and contributes to stress-affected illnesses like heart disease, diabetes, and auto-immune disorders.
Prairie Wellness offers mindfulness meditation instruction for individuals or groups. Call us today to schedule an appointment.