Stress is a factor in 75% of all illnesses and diseases today (American Medical Association, 2011). Stress impacts productivity and employee health, costing American businesses up to $300 billion a year in lost revenue. The World Health Organization called stress the  “health epidemic of the 21st century”.

Countless studies show that mindfulness-based intervention tools help employees reduce stress and stress-related illnesses while improving concentration, working memory, cognitive flexibility, and overall health and well being.

At Prairie Wellness, we offer the following programs to help your employees reduce their stress, learn the important role they play in their health and well-being, and create their own, individualized mindfulness practice.

* Mindfulness at Work: How to Increase Focus, Decrease Stress, and Get More Out of Each Moment – full and half day introductions to mindful work and life practices

* Mindfulness-Based Stress Reduction™ (MBSR) – two hour classes one day each week for eight weeks at your office or send employees to Prairie Wellness for one of our ongoing MBSR™ classes

* Corporate Mindfulness Retreats

* Individualized wellness and stress reduction programs that meet the specific needs of your workforce

Our Workplace Wellness Team can travel anywhere in the world to offer our stress reduction programs.  Call Prairie Wellness today to see how we can help.