Prairie Wellness Services

Prairie Wellness is a whole health and mindful living center offering mental health and wellness counseling, personal wellness coaching, and workplace wellness consulting services. The center also provides Mindfulness-Based Stress Reduction classes, meditation instruction, and workshops on mindful living.

Whole Health and Mindful Living in the Heart of the Prairie

  • Workshops & Retreats

    Prairie Wellness offers workshops and retreats on topics like Mindfulness Meditation, Mindfulness-Based Stress Reduction™, Self-Compassion, Mindful Eating, Mindfulness for Teens, Mindfulness for Seniors, and Mindfulness at Work.  To receive notification about workshops and retreats at Prairie Wellness, please subscribe to…

  • Workplace Wellness & Stress Reduction Programs

    Stress is a factor in 75% of all illnesses and diseases today (American Medical Association, 2011). Stress impacts productivity and employee health, costing American businesses up to $300 billion a year in lost revenue. The World Health Organization called stress the  “health…

  • Mindfulness Meditation Instruction

    Mindfulness meditation practice teaches us how to pay attention, on purpose, in the present moment, without judgement.  Life is happening in this very moment, yet we spend most of our time rehearsing for the future or rehashing the past.   Living…

  • Wellness Coaching

    Prairie Wellness offers coaching sessions on healthy living.  We partner with registered dietitians, nutritionists, yoga instructors, fitness experts, massage therapists, personal chefs, and others to build a program that’s right for you.  We also provide concierge services like grocery shopping…

  • Mental Health and Wellness Counseling

    Prairie Wellness is a collective of  mental health therapists who offer mental health and wellness counseling to individuals age 10 and older.   We specialize in the treatment of depression, anxiety,  OCD, trauma, stress management, substance misuse, emotional overeating, and chronic…

  • Mindfulness-Based Stress Reduction™ Classes

    Mindfulness-Based Stress Reduction™ (MBSR) is an 8 week course designed to transform your relationship with stress, improve your health, and increase your energy and enthusiasm for life.   Learn how to lower stress, manage chronic pain, and decrease stress-related illnesses like anxiety,…