Prairie Wellness Blog

Mindfulness-Based Stress Reduction™ Class

Mindfulness-Based Stress Reduction™ Class

The next eight-week Mindfulness Based Stress Reduction™ class starts on Monday,  October 29, 2018.  We’ll meet from 6:30 PM – 9:00 PM in Clive.  There’s also an all-day retreat on Saturday, December 8th.   The cost is $250 and includes eight classes, an all-day retreat, class materials, and free alumni events.   Please Contact Us for more information. Thanks!

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Prairie Wellness services are available everywhere.

Prairie Wellness services are available everywhere.

Research shows that skyping  with a therapist can be just as effective as in-person sessions. Counseling, individual MBSR and Mindful Eating training, wellness coaching, and meditation instruction are all available online at Prairie Wellness.  We also travel anywhere in the world you are to offer Mindfulness-Based Stress Reduction classes and teach workshops on mindful living.   Contact Us today for more information about scheduling an online session, workshop, or retreat.

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