Research shows that skyping  with a therapist can be just as effective as in-person sessions. Counseling, individual MBSR and Mindful Eating training, wellness coaching, and meditation instruction are all available online at Prairie Wellness.  We also travel anywhere in the world you are to offer Mindfulness-Based Stress Reduction classes and teach workshops on mindful living.   Contact Us today for more information about scheduling an online session, workshop, or retreat.